These Fall-themed resources—which integrate music and movement into mindfulness—are designed to help children calm their bodies, focus their energy, and regulate their bodies and emotions. Just press play!
MINDFUL COLORING PAGES
These fun Fall-themed printables give kids an outlet for self-expression while helping develop fine motor skills and hand-eye coordination. Meditative and relaxing, coloring improves concentration and focus, and fosters a sense of mindful presence. Grab them right here!
mindful movement
Join Kira for simple & sweet yoga poses and movement set to two of her beloved songs, Making Pie and The Mixing Bowl.
The soothing music and mindful movement encourage stretching, strengthening and calming the body
while helping children release tension and facilitate deep breathing.