NEW BOOK NOW AVAILABLE!
The chapters are divided into times of day, so it’s incredibly easy to fit an exercise (or two or three) into even the busiest of days. Parents and teachers can easily make mindfulness a part of the daily routine by flipping to one of the book’s six sections—Rise and Shine, Are We There Yet?, Brain Boosters, Playtime, Let’s Eat, and Good Night—and choosing a fun, kid-friendly practice to try.
Mindfulness is also an incredible vehicle for teaching social-emotional skills, and the exercises in this book are designed to help young kids develop self-awareness, practice optimism and gratitude, improve self-esteem, and make positive choices. Get your copy now, and one for your child’s teacher too!
Children’s Mindfulness Books
Kira’s collection of children’s mindfulness books includes the #1 Amazon bestseller Breathe Like a Bear (ages 3-8), and the Mindfulness Moments for Kids board book series (ages 0-4): Listen Like an Elephant, Breathe Like a Bear, and Bunny Breaths.
Kira's newest book, Peaceful Like a Panda, is available now!
This companion to Breathe Like a Bear has 30 NEW mindful moments proven to help children calm themselves down, let go of stress, and focus their energy.
"My energetic six-year-old son happily sits to practice the fun, simple mindfulness activities in these books! I love that he is learning bite-sized ways to increase awareness, focus, and the ability to calm himself. Every child can benefit from mindfulness — these books deliver it beautifully!” - Shonda Moralis, author, "Breathe, Mama, Breathe" and "Breathe, Empower, Achieve"