"My energetic six-year-old son willingly and happily sits to practice the fun, simple mindfulness activities in these books! I love that he is learning bite-sized ways to increase awareness, focus, and the ability to calm himself. Every child can benefit from mindfulness — these books deliver it beautifully!”
- Shonda Moralis, author, Breathe, Mama, Breathe and Breathe, Empower, Achieve
BREATHE LIKE A BEAR
“Life-changing for my three kids.” - John and Ava St. John
Breathe Like a Bear is a beautifully illustrated collection of simple, fun mindfulness exercises designed to help children manage their bodies, breath, and emotions. These kid-friendly techniques will help kids feel calm and focused, while improving their self-awareness. Best of all, they can be done anywhere: in the backseat of a car, at home, or at a child’s desk at school. This bestselling book--with more than 400 5-star reviews on Amazon, translated into eleven foreign languages so far--is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.
The Mindfulness Moments for Kids book series—beautifully illustrated by Anni Betts, and adapted from Willey's bestselling book Breathe like a Bear—is designed to gently introduce simple mindfulness concepts to the littlest of practitioners.
LISTEN LIKE AN ELEPHANT
“Elephant loves using her big ears to notice all of the sounds around her, and readers can too! This vibrantly illustrated board book offers a simple and age-appropriate mindful-listening practice for children. Readers are invited to take a deep breath, still their bodies, and open up to all of the sounds around them, in all directions, up close and far away. There is no judgment about the sounds one may encounter; the objective is simply to observe what is. This restrained approach sets this book apart in the growing realm of mindfulness books for children. A wonderful adaptation of mindfulness practice into board-book format.”
- Kirkus Book Reviews
Available at Amazon and wherever books are sold.