These Spring-themed resources weave music and movement into mindfulness. They’re specially designed to help children calm themselves down, focus their attention, and manage their bodies and emotions. All you have to do is press play!
Your bonus training, Everyday Mindfulness with Children, is at the bottom of this page!
MINDFUL COLORING PAGES
MINDFUL COLORING PAGES
These Spring-themed printables give kids an outlet for self-expression while helping develop fine motor skills and hand-eye coordination. Coloring is meditative and relaxing for children; it also improves concentration and focus, and fosters a sense of presence in the moment. Grab them right here!
mindful movement
Kira leads children through simple, fun yoga poses and stretches set to two of her most-loved original songs, Colors and Black Dog in the River. Yoga-based movement combined with music helps children develop strength, balance, and flexibility while regulating and calming the body.
mindful activities
Join Kira as she teaches simple and fun mindfulness exercises designed to focus children’s energy and attention, activate their imaginations, and calm their bodies and minds.
mindful music
A collection of Kira’s fan-favorite, Spring-themed tunes. The playlist kicks off with toe-tapping songs to get kids moving, and winds down to a state of peaceful calm.
mindful moments
On these audio-only yoga and mindfulness tracks, Kira leads children through simple, fun, and effective guided mindfulness exercises and yoga-based movement.
SPRING MINDFUL MUSIC
Kira Willey
SPRING MINDFUL MOMENTS
Kira Willey
Join Kira to learn quick and easy daily strategies
to help children manage their bodies.