Peaceful Like a Panda has 30 ALL-NEW simple, fun mindfulness exercises proven to help children calm themselves down, let go of anxiety and stress, and focus their energy. 

The book is organized by time of day, so it’s incredibly easy to fit an exercise (or two or three) into even the busiest of days. It’s a cinch to make mindfulness a part of the daily routine by flipping to one of the book’s six sections—Rise & Shine, Are We There Yet?, Brain Boosters, Playtime, Let’s Eat, and Good Night—and choosing a fun, kid-friendly practice to try.

If you’re a fan of Breathe Like a Bear, you will LOVE this one too (it’s also beautifully illustrated by the amazing Anni Betts).
Grab your copy right now!

Learn about all Kira’s mindfulness books for children here!

 “Breathe Like a Bear” is a beautifully illustrated collection of 30 simple, fun mindfulness practices designed to help kids ages 3-8 feel calm and focused. The easy-to-follow exercises can be done anywhere—at home, in the car,  at playtime or bedtime—and will help families and educators establish a fun and consistent mindfulness practice. It’s Amazon’s #1 selling children’s book in its category, and has been translated into 11 languages so far!

 Zen Sessions for Kids is Kira’s new video series, bringing the calming effects of mindfulness and the soothing power of music together for a truly zen experience for children! 

In each episode, Kira leads a simple mindfulness exercise from her book Breathe Like a Bear, and performs an original song from one of her five albums. 

Episodes include “Kindness,” "Send Good Thoughts," and "Colors", and are available now! After the summer break, Kira will be shooting new episodes regularly in September.

Be sure to subscribe to Kira’s YouTube channel so you don’t miss a single one!