SUPPORT AND RESOURCES
Kira is offering her entire Mindful Moments for Kids album (winner of the Parents’ Choice Gold Award,) free to all to support children, families and teachers.
The Kira Willey Channel on the new, free edtech app Zigazoo (called “TikTok for education" by TechCrunch) offers a new music, mindfulness or yoga video with a prompt like “can you do flower breath?” three times per week—plus a ton of other fun, educational content for kids.
Visit Kira on YouTube for her Zen Sessions for Kids “mindfulness-with-a-song” videos, music videos, and lots more.
Kira's team has also compiled a list of free resources from the kids’ yoga and mindfulness community—view that list here.
Please get in touch if we can support you in any way.
COMING THIS DECEMBER - KIRA’S NEW BOOK!
Peaceful Like a Panda has 30 NEW simple, fun mindfulness exercises proven to help children calm themselves down, let go of stress, and focus their energy.
The chapters are divided into times of day, so it’s incredibly easy to fit an exercise (or two or three) into even the busiest of days. You can make mindfulness a part of your child’s daily routine by attaching it to something you do regularly, like traveling to school, eating together, homework, or reading a story at bedtime.
Mindfulness is also an incredible vehicle for teaching social-emotional skills, and the exercises in this book are designed to help children develop self-awareness, practice optimism and gratitude, improve self-esteem, and make positive choices.
If you’re a fan of Breathe Like a Bear, you will LOVE this one too. You can pre-order it RIGHT THIS MINUTE!
ZEN SESSIONS FOR KIDS
Zen Sessions for Kids is Kira’s new video series, bringing the calming effects of mindfulness and the soothing power of music together for a truly zen experience for children!
In each episode, Kira leads a simple mindfulness exercise from her book Breathe Like a Bear, and performs an original song from one of her five albums.
Episodes include “Kindness,” "Send Good Thoughts," and "Colors", and are available now! After the summer break, Kira will be shooting new episodes regularly in September.
Be sure to subscribe to Kira’s YouTube channel so you don’t miss a single one!
NEW AUDIOBOOKS!
The Mindfulness Moments for Kids board books are now available as audiobooks!
Kira’s Mindfulness Moments for Kids series introduces simple mindfulness concepts to the youngest of practitioners. There are three titles: Breathe Like A Bear, Listen Like An Elephant, and Bunny Breaths.
Kira reads the book, while her original music plays in the background.