Visit Kira on YouTube to watch her Zen Sessions for Kids “mindfulness-with-a-song” series of videos, with themes like “Kindness,” and “Colors." You’ll also find music videos, lyric videos, yoga activities, and more.
The Kira Willey Channel on the new, free edtech app Zigazoo (called “TikTok for education" by TechCrunch) offers a new music, mindfulness or yoga video with prompts and activities such as “can you do flower breath?” four times per week—and has a ton of other fun, educational content for kids.
Kira's team has also compiled a list of free offerings from the kids’ yoga and mindfulness community—check them out below.
RESOURCES from the Kids' Yoga Community
Kids Need Yoga offers a free dance party every Friday.
Kids Space Yoga offers a free live kids’ yoga class.
Leigh Crowder-Biearman offers free mindfulness audios on InsightTimer.
The Mindful Dino Crew offers free mindfulness & breathing videos.
Yogazoo offers free yoga-themed live playdates for ages 2-14.
Flow & Grow Kids’ Yoga offers a weekly freebie.
Grounded Kids Yoga offers free video, blog, and material resources.
Growing in Mindfulness offers free breathing exercises & mindfulness strategies for families.
Mindful Kids Yoga offers free breathing techniques & mindful games.
Therefore I Learn offers free mindfulness cards for youth.
Young Yoga Masters offers a free Yoga Alphabet poster & other kids’ yoga resources.