Mindfulness Moments for Kids: Breathe Like A Bear
The Mindfulness Moments for Kids book series is designed to gently introduce simple mindfulness concepts to little ones. Breathe Like a Bear will help children learn to control their breath and soothe themselves slowly to sleep, just like a bear in hibernation. Listen Like an Elephant helps children practice focus and attention, both steps to
The Mindfulness Moments for Kids book series is designed to gently introduce simple mindfulness concepts to little ones. Breathe Like a Bear will help children learn to control their breath and soothe themselves slowly to sleep, just like a bear in hibernation. Listen Like an Elephant helps children practice focus and attention, both steps to healthy self-awareness. These fun, easy-to-follow exercises can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.
Beautifully illustrated by Anni Betts, and adapted from Willey's bestselling Breathe like a Bear hardcover/trade paperback—a collection of mindful moments and exercises for kids ages 3-8—this board book series (which includes the upcoming Bunny Breaths - Spring '20) is the first of its kind, and is the perfect tool to help young children and parents develop a fun and consistent mindfulness practice. Order now!
Available at Amazon (https://amzn.to/2OtUcjm) or wherever books are sold!