The second episode of my new YouTube series Zen Sessions for Kids—short videos of mindfulness plus music for children—is live now, and the theme is Colors! 

I read the calming, grounding mindfulness exercise “Your Favorite Color” from Breathe Like a Bear, and sing one of my most popular songs: yup, you guessed it. 

(Zen Sessions for Kids is my new video series on YouTube. In each episode, I’ll read a mindful moment from my book Breathe Like a Bear, and perform a song that goes along with it from one of my five albums.) 

If you missed last week’s debut episode, the theme was Kindness—find it here.

I’d love to hear what you think, please get in touch!