Happy Spring!
A new season is a great time to think about goals and intentions. Try this Mindful Moment with your kids, and maybe it becomes a sweet part of your morning routine. It’s a simple way to set a positive tone for your day. Everyone in the family can pick a word, and talk about what you choose—you can also revisit it at the end of the day.
TODAY I’M GOING TO BE…
Take a long breath in, let it all the way out, and hold your body still.
Think about how you want the rest of your day to go.
Pick a good word to finish this sentence in your mind: “Today, I’m going to be…”
Maybe you finish it with “friendly,” or “kind,” or “helpful.”
Choose a positive word that you like to finish the sentence.
When you pick your word, if you want to, tell a grownup about it.
Remember your word, and do your best to make it happen!
Listen to more Mindful Moments on the music page. And please get in touch, and let me know how it goes!