I’m writing this sitting next to my sixth grader who’s in Zoom physics (hooray and hallelujah for their teacher). It’s pouring buckets outside, the students are bleary, glassy-eyed, and mostly silent, and she’s bringing it with SO MUCH enthusiasm.
In my student I see the fidgeting, notice the many distractions of being at home, the screen fatigue, and the slump-y posture—not the most awesome way to to learn physics, or anything.
The good news is there are lots of quick, easy ways to wake up the body, and reset and focus the brain.
Here’s a 60-second Brain Booster from my upcoming book, Peaceful Like a Panda. Give it a try with your child or in your classroom (Zoom or otherwise!).
Practicing balance develops dexterity, coordination, and sensory perception, and intentional breathing improves self-awareness and calms the nervous system.
FLAMINGO!
Stand up tall, with your feet flat on the floor.
Lift one knee up toward your belly.
Keep your belly strong!
If you feel wobbly, hold onto something or someone.
Spread your wings out wide to the side.
You’re a flamingo!
Breathe in, and breathe out.
Hold your body as still as you can.
Breathe in, and breathe out.
Slowly put your knee down.
Let’s try it again!
Lift your other knee up toward your belly.
Keep your belly strong!
If you feel wobbly, hold onto something or someone.
Spread your wings out wide.
Hello, flamingo!
Breathe in, and breathe out.
Hold your body as still as you can.
Breathe in, and breathe out.
Slowly put your knee down.